The symptoms of emotional blockages
Before being able to release emotional blockages, it is important to understand what they are and how they manifest themselves. Emotional blocks are negative emotions that have become stuck in our body and mind, often due to traumatic events or stressful situations. They pollute our existence on a daily basis and in spite of ourselves. They can manifest themselves in the form of fears, anxiety, anger, sadness or frustration. The manifestations are for example: loss of self-esteem, hyperemotivity, shyness, feelings of guilt, a lack of pleasure, infertility, insomnia, a fear of making the wrong choice... Blockages are so many negative energies that affect us day after day and that it must be evacuated for good, gently, so that we no longer have to suffer from them. By understanding the emotional blockages, you will be able to better identify them and eliminate them in order to achieve a more balanced and happier life.
Practicing sophrology
La sophrologie caycédienne est une méthode efficace pour connaître notre état intérieur et nos émotions, qui nous font souffrir si nous les fuyons et que nous ne savons pas comment les appréhender de manière constructive. Nos mécanismes psychiques nous rendent prisonniers des émotions alors que celles-ci peuvent au contraire nous aider à progresser et à changer. Elles sont comme des panneaux indicateurs sur le chemin de notre vie. La sérénité souvent tant recherchée dans notre quotidien ne doit pas être conçue comme le fruit de circonstances de vie idéales que nous devons poursuivre mais plutôt comme le résultat de notre capacité à nous centrer ce qui est constructif à chaque moment de notre vie. La pratique de la sophrologie nous offre l'opportunité de développer un espace d’écoute silencieuse depuis lequel nous pouvons connaître notre conscience. Elle permet de nous concentrer sur le moment présent et de calmer l'esprit et les ruminations envahissantes, ce qui peut aider à réduire le stress et l'anxiété, notamment en pratiquant une respiration consciente. Cela aide à réduire les tensions et à favoriser la relaxation. Pratiquer la sophrologie régulièrement permet de libérer les blocages émotionnels et d'améliorer notre bien-être mental et physique de façon durable.​
Using psy-digitopuncture, an emotional liberation technique for adults, children and babies
"The cries of the body are messages from the soul." Michel Odoul This is an emotional release technique that is a psychological form of acupuncture but without the needles. This practice consists in stimulating successively 5 to 10 acupressure points, by circular pressure of a finger varying from a few seconds to several minutes, on precise meridian points of the body in order to activate a very specific energetic current according to the emotions and the disorders which one wants to treat such as: anger, sadness, fears, obsessions, guilt, doubts...This technique can help to reduce stress, anxiety, pain and other emotional problems by clearing the energetic blockages in the body During the sessions, you will be lying down, unlike during sophrology sessions which require more "dynamic" work, in a sitting or even standing position.
Difficulties in conceiving
Stress, anxiety
A negative mental state
Fears
Sleep disorders
Hyperemotivity
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For babies
Crying
Infant colics
Difficulty sleeping throughout the night
Anxiety
Eczema
Asthma
Allergies
Repeated ear infections and sore throats
Eating disorders
For children and teenagers
Anger
Difficulty following rules
Nightmares
Hyperactivity
Enuresis
Night terrors
Difficulties with siblings
Problems related to adolescence
Acne
Dropping out of school
Eating disorders
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For adults
Stress, overwork, insomnia
Burn-out, distress
Anxiety, nervousness, anguish
Depressive mood, depression, negative mental state
Fears, stage fright, phobias
Anger, sadness
Self-confidence, shyness
Dealing with death, mourning, separation
Energy imbalances
Tics, OCD
Anorexia, bulimia
Allergies
Eczema, psoriasis
Muscles and joints tensions
Psychosomatic disorders and diseases
Sexual disorders
Tobacco withdrawal and addictions
A few examples of possible uses
« A consultation that does a lot of good, you leave feeling relaxed and lighter.
Violaine is a professional who listens, is caring and very gentle. This was my second appointment with her and I recommend her with my eyes closed.
»
ILEF
« Violaine is wonderful! Caring, listening and above all a magic woman (and/or hyper competent): she understands and unlocks points of tension / blockages that disturb our body and mind!"»
HELOISE
«I discovered Violaine last week to help my 2.5 year old son with his fear of water thanks to digitopuncture. In our case results were felt immediately."»
SANDRINE